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Watchung (908) 769-5337
Marlboro (732) 303-0993

Monday, 12 April 2021 00:00

Heel spurs can occur when foot muscles and ligaments are strained, the plantar fascia is overly stretched, or the membrane covering the heel is repeatedly torn. In response to this trauma, the body sends calcium to protect and strengthen the area, which can build up over a period of time and cause bony projections on the bottom of the heel bone towards the arch, at the back of the heel, or beneath the arch. While some heel spurs go undetected, many people experience tenderness and pain in the heel, especially when walking barefoot on surfaces that are hard. If you have heel pain, a podiatrist can examine you and use X-rays to help determine if a heel spur is present, and prescribe treatments such as orthotics, exercise, injections, or even surgery to provide relief.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Ronald Sheppard from Warren-Watchung Podiatry Center. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.

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Monday, 05 April 2021 00:00

Falling is a normal part of everyday life for children when they are learning to walk. It is important for parents to provide an environment that will protect their children from getting hurt when falling occurs. There are basic strategies that can be implemented to help limit the amount of falling episodes. These can include installing gates on both ends of the staircase, removing worn rugs, and it may be beneficial to refrain from using baby walkers. Many people also choose to lock their doors when their child learns to walk, and this can be helpful in preventing falls on concrete or brick steps. When guard rails are installed around a child's bed, this can help to keep them safe and secure while sleeping and prevent falls. Unwanted foot conditions may develop as a result from falling, so it is suggested that you confer with a podiatrist who can offer you solutions that can help to protect your child and their feet.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Ronald Sheppard from Warren-Watchung Podiatry Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 29 March 2021 00:00

When the nerves are damaged in the extremities such as the feet, it is known as peripheral neuropathy. This ultimately leads to Charcot foot when the bones in the foot are weakened. These weakened bones can lead to fractures that worsen and cause the joints in the foot to collapse. Charcot foot can cause the foot to become deformed, and it can be disabling and even potentially lead to amputation. Common signs of Charcot foot are a warmness to the touch, redness, swelling, and pain. Because of its association to neuropathy and neuropathy’s association with diabetes, diabetic patients should monitor their feet for this condition. Patients who believe that they may have this condition should consult with a podiatrist as soon as possible. A podiatrist will be able to assess the foot and suggest treatment options.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Ronald Sheppard from Warren-Watchung Podiatry Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 28 March 2021 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

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