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Salvation Army Collected Shoes For Children

A campaign launched by the Salvation Army earlier this season aimed to keep children’s feet warm and dry this winter. The campaign, Boots for Yoops, collected boots, shoes, and socks for various children in need. Leonita Schweigert, the campaign’s creator, shared, “I decided instead of duplicating services and doing Coats for Kids like everybody does, that there are so many kids without proper shoes. To determine who exactly is in need of winter shoes, Schweigert contacted local schools to obtain names and sizes of children in need. New shoes and boots are being requested as to avoid potential health issues, such as Athlete’s foot. The campaign finished its run at the end of February.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Ronald Sheppard of Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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What Is Tarsal Tunnel Syndrome?

Tarsal tunnel syndrome is an unusual form of peripheral neuropathy caused by pressure on the tibial nerve as it travels through the tarsal tunnel near the ankle. This compression can lead to numbness, burning, tingling, and pain in the ankle, bottom of the foot, and toes. A podiatrist can perform a detailed examination and order diagnostic tests, which record electrical activity in muscles and nerves, to confirm the condition. Treatment may include custom orthotics, anti-inflammatory therapy, or surgical release of the nerve, in severe cases. If you have persistent foot or ankle pain with tingling or numbness, it is suggested that you promptly schedule an appointment with a podiatrist who can accurately diagnose and treat what may be going on.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Ronald Sheppard of Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Lower Extremity Injuries Among Tennis Players

Tennis demands quick direction changes, sudden stops, and powerful bursts of speed. All of these things place heavy stress on the legs and feet. Common lower extremity injuries include ankle sprains, Achilles tendon strain, plantar fasciitis, and stress fractures in the foot or shin. Overuse, wearing poor footwear, or inadequate warm-up routines can increase the likelihood of these conditions. Symptoms such as pain, swelling, or instability should never be ignored, as continuing to play can worsen the damage. Early evaluation by a podiatrist helps determine the exact cause and create a recovery plan tailored to each athlete. Treatment often combines rest, targeted exercises, and supportive orthotics to restore stability and prevent re-injury. Proper conditioning, stretching, and wearing well-fitted tennis shoes can go a long way toward keeping players healthy and on the court. If you enjoy playing tennis and have sustained a foot or ankle injury, it is suggested that you see a podiatrist for an evaluation and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Ronald Sheppard of Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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How Obesity May Contribute to Foot Pain

Obesity, a condition affecting millions worldwide, has far-reaching consequences, and one often overlooked aspect is its profound impact on foot health. Excessive body weight places an increased burden on the feet, leading to a host of issues that can cause chronic foot pain. The arches of the feet may flatten under the constant weight, causing discomfort and a higher risk of conditions like plantar fasciitis. Additionally, obesity contributes to joint problems, worsening issues like osteoarthritis, particularly in weight-bearing joints such as the ankles. The increased pressure on the feet also strains ligaments, tendons, and muscles, leading to inflammation and pain. Addressing foot pain in individuals dealing with obesity involves a holistic approach, including weight management, wearing proper footwear, and exercises to strengthen and support the feet. If you are overweight and experiencing foot problems, it is suggested that you consult a podiatrist who can offer treatment options.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Ronald Sheppard from Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

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