Elderly foot care can help prevent injuries, falls, and complications from chronic diseases like diabetes. Since muscle tissue on the feet can thin and nerves work less effectively with age, one might not feel if they have cuts, blisters, or sores on their feet. Daily examination of the feet with a mirror is therefore important. Wear well-fitting shoes that provide stability. When going outdoors, wear closed-toe shoes to protect your feet and prevent cuts and scrapes. Keep toenails trimmed by cutting them straight across and not too short to avoid ingrown toenails. To promote good circulation, stop smoking if you smoke, stretch your feet each day, prop them up on a stool or couch when sitting, and wiggle your toes when sitting for long periods. Wash your feet daily, dry them well, and apply a moisturizer. Change socks regularly to prevent fungal infections. If you are a senior and have a problem with your feet or just want to ensure your feet remain in good shape, visit a podiatrist regularly for foot checks.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Ronald Sheppard from Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
