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What Is Tarsal Tunnel Syndrome?

Tarsal tunnel syndrome is an unusual form of peripheral neuropathy caused by pressure on the tibial nerve as it travels through the tarsal tunnel near the ankle. This compression can lead to numbness, burning, tingling, and pain in the ankle, bottom of the foot, and toes. A podiatrist can perform a detailed examination and order diagnostic tests, which record electrical activity in muscles and nerves, to confirm the condition. Treatment may include custom orthotics, anti-inflammatory therapy, or surgical release of the nerve, in severe cases. If you have persistent foot or ankle pain with tingling or numbness, it is suggested that you promptly schedule an appointment with a podiatrist who can accurately diagnose and treat what may be going on.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Ronald Sheppard of Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Lower Extremity Injuries Among Tennis Players

Tennis demands quick direction changes, sudden stops, and powerful bursts of speed. All of these things place heavy stress on the legs and feet. Common lower extremity injuries include ankle sprains, Achilles tendon strain, plantar fasciitis, and stress fractures in the foot or shin. Overuse, wearing poor footwear, or inadequate warm-up routines can increase the likelihood of these conditions. Symptoms such as pain, swelling, or instability should never be ignored, as continuing to play can worsen the damage. Early evaluation by a podiatrist helps determine the exact cause and create a recovery plan tailored to each athlete. Treatment often combines rest, targeted exercises, and supportive orthotics to restore stability and prevent re-injury. Proper conditioning, stretching, and wearing well-fitted tennis shoes can go a long way toward keeping players healthy and on the court. If you enjoy playing tennis and have sustained a foot or ankle injury, it is suggested that you see a podiatrist for an evaluation and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Ronald Sheppard of Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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How Obesity May Contribute to Foot Pain

Obesity, a condition affecting millions worldwide, has far-reaching consequences, and one often overlooked aspect is its profound impact on foot health. Excessive body weight places an increased burden on the feet, leading to a host of issues that can cause chronic foot pain. The arches of the feet may flatten under the constant weight, causing discomfort and a higher risk of conditions like plantar fasciitis. Additionally, obesity contributes to joint problems, worsening issues like osteoarthritis, particularly in weight-bearing joints such as the ankles. The increased pressure on the feet also strains ligaments, tendons, and muscles, leading to inflammation and pain. Addressing foot pain in individuals dealing with obesity involves a holistic approach, including weight management, wearing proper footwear, and exercises to strengthen and support the feet. If you are overweight and experiencing foot problems, it is suggested that you consult a podiatrist who can offer treatment options.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Ronald Sheppard from Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Possible Causes of a Broken Toe

A broken toe can often be the result of an injury, or a stress fracture in the toe may happen gradually. Additionally, the toe can break while stepping off of a curb unexpectedly, or if a heavy object falls on it. Common symptoms that are associated with a broken toe can include swelling, pain and discomfort, and it may be difficult to walk. An effective treatment method can consist of buddy taping. This is accomplished by taping the affected toe to the toe next to it, and this generally provides the support that is needed as the healing process occurs. In severe fractures, the bone may be protruding from the skin, and this will require immediate medical attention. If you have injured your toe, and it is bruised and swollen, it is suggested that you speak with a podiatrist, who can perform a proper diagnosis and offer the correct treatment options.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Ronald Sheppard from Warren-Watchung Podiatry Center. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe

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